Un allenamento cardiovascolare: BodyCombat

Conosci il metodo di allenamento BodyCombat?
Arriva in tutta Italia: queste tecniche di allenamento influenzano positivamente la vita di milioni di persone in tutto il mondo!
La sua forza è l’effetto gruppo, l’energia sprigionata da un insieme di persone che si impegnano, si divertono e lottano per raggiungere obiettivi comuni. Un nuovo allenamento cardiovascolare quindi, di 55 minuti, energico, potente e capace di liberare dallo stress.
Il programma è ispirato dalle arti marziali e attinge da diverse discipline come Karate, Boxe, Tae Kwon Do, Tai Chi e Muay Thai.
Un nuovo programma di attività fisica creato ad hoc per dare il miglior supporto professionale ai partecipanti, unito alla motivazione del gruppo e all’ energia trascinante della musica, ti aiuterà ad ottenere risultati subito visibili, per un benessere completo!
Poi, ci sono delle varianti.
BodyAttack è una lezione collettiva di 55 minuti, un allenamento cardiovascolare ad alta intensità, dove si combinano movimenti atletici dell’aerobica con esercizi di forza e stabilità.
CxWorx è un allenamento breve ed efficace, con lezioni di 30 minuti, che, grazie alla forza del gruppo, della musica e alla motivazione dei trainer, migliora i muscoli del core.
Grit Series è un’esperienza di allenamento in un gruppo ristretto o di squadra: 30 minuti di musica esplosiva per mantenere alte motivazione e intensità.
Tu già lo hai provato nella tua palestra? Facci sapere!
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